ஒருவரின் உயரம் மற்றும் எடையின் அடிப்படையில் உடல் கொழுப்பை அளவிடும் உடல் நிறை குறியீட்டை (பிஎம்ஐ) கணக்கிட உதவும் இலவச ஆன்லைன் கருவி.
BMI என்பது உடல் நிறை குறியீட்டைக் குறிக்கிறது, மேலும் இது ஒரு நபரின் எடை மற்றும் உயரத்தின் அடிப்படையில் உடல் கொழுப்பின் அளவீடு ஆகும். ஒரு நபரின் எடையை கிலோகிராமில் அவரது உயரத்தின் சதுரத்தால் மீட்டரில் (பிஎம்ஐ = கிலோ/மீ²) வகுப்பதன் மூலம் கணக்கிடப்படுகிறது.
ஒரு நபர் குறைந்த எடை, சாதாரண எடை, அதிக எடை அல்லது பருமனானவரா என்பதை மதிப்பிடுவதற்கான ஒரு ஸ்கிரீனிங் கருவியாக BMI பரவலாகப் பயன்படுத்தப்படுகிறது. பெரியவர்களுக்கான பிஎம்ஐ வரம்புகள் பின்வருமாறு:
However, it's important to note that BMI is not a perfect measure of health, and it has some limitations. For example, it does not take into account factors such as muscle mass and body composition, which can affect a person's overall health risk. Additionally, the BMI may not be appropriate for certain populations, such as athletes or pregnant women.
The calculation of BMI is the same for both adults and children, which involves dividing weight by the square of height in meters. However, the interpretation of the BMI value differs for adults and children because the amount of body fat changes as children grow and mature.
For children, the interpretation of BMI is based on age and sex, as well as the BMI value. A child's BMI is compared to that of other children of the same age and sex to determine their BMI percentile. The BMI percentile indicates the relative position of the child's BMI value among other children of the same age and sex.
For example, a BMI percentile of 50 means that the child has a BMI value that is greater than or equal to 50% of other children of the same age and sex. A BMI percentile of less than 5 is considered underweight, while a BMI percentile of 85 to 94 is considered overweight, and a BMI percentile of 95 or greater is considered obese.
The BMI calculator is a screening tool that provides an estimate of body fat based on a person's height and weight. It is not suitable for children, athletes, pregnant women, or people with certain medical conditions.
The BMI is not a perfect measure of health and does not take into account factors such as muscle mass and body composition. Therefore, the results should be interpreted in conjunction with other measures of health, such as blood pressure, cholesterol levels, and physical activity levels.
This calculator is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making any changes to your diet or exercise routine.